MEET OUR FITNESS & WELLNESS PROS
Connie
Fitness and Wellness Liasson
With over 2 decades of experience as a fitness professional, I bring expertise and personal passion
to holistic health and wellness.
My passion for fitness derives from personal place – A true turning point in my life resulting in an attachment to health and wellness for all the right reasons. That journey lead me to becoming a certified strength and conditioning coach. I’m also a Certified Master Group Fitness Instructor.
For me, fitness goes beyond workouts and physical transformations. It’s about creating a legacy
of health and empowerment. Fitness is about feeling and being strong—it’s a state of mind. My approach blends evidence-based training with a mindset of positivity, ensuring wellness is achievable for all fitness level.
As a fitness professional, I take pride in fostering a supportive and encouraging environment where my clients have an opportunity to thrive.
to holistic health and wellness.
My passion for fitness derives from personal place – A true turning point in my life resulting in an attachment to health and wellness for all the right reasons. That journey lead me to becoming a certified strength and conditioning coach. I’m also a Certified Master Group Fitness Instructor.
For me, fitness goes beyond workouts and physical transformations. It’s about creating a legacy
of health and empowerment. Fitness is about feeling and being strong—it’s a state of mind. My approach blends evidence-based training with a mindset of positivity, ensuring wellness is achievable for all fitness level.
As a fitness professional, I take pride in fostering a supportive and encouraging environment where my clients have an opportunity to thrive.
coach lou
Fitness and Wellness Liasson
I wasn’t just helping others—I was proving to myself that change was possible. Every client’s success reinforced my own journey, and every struggle they faced mirrored the ones I’ve had overcome or was still fighting through. It wasn’t about being perfect; it was about being in the trenches with them. Through that process, I’ve been learning, adapting, and proving that sustainable transformation is possible for anyone willing to put in the necessary work.
